Tag: depression

There is no deeper connection than drinking

It makes me cry inside, but once you establish this connection, there is little chance of it going away. We can pretend about miracles all we want, but they rarely happen. I love drinking. There are so many memories tied up to the times I drank alone. Alcohol got me……

Happy ending

Secret thoughts about the happy ending are the main reason why many people like me get sober. Quitting drinking will change my life, things will work out correctly just like in those midday tv dramas where goodness wins over bad. This picture in the head is quietly inspiring. It makes me go……

Paws are real

Somehow when I first heard about post acute withdrawal symptoms in rehab it made them seem surreal. They are not a big deal I thought, while still detoxing from alcohol. What came next just covered them up and all this time I couldn’t quietly understand……

Mindful ways to help yourself in recovery



Yoga is invigoration in relaxation. Freedom in routine. Confidence through self-control. Energy within and energy without. -Ymber Delecto

Basics: Yoga is physical, mental practice that unites breath control with meditation and physical movement.

History: Yoga is believed to have originated around the 6th and 5th centuries BCE. within ancient Hindu circles. The Sanskirt word yoga translates to “to unite”. The ultimate goal of traditional yoga is moksha, which means “freedom”.

Begin here: There are countless poses to explore. You can research what……

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