Category: Sober things to do to make yourself feel better

I enjoy hearing buzz in my ears

I never knew that sobriety would teach me about enjoyment in freedom of doing nothing. When drinking I used to be so obsessed with pleasure that I thought alcohol is required to relax. How can you relax without pleasure that alcohol provides?


Mindful ways to help yourself in recovery


 

Yoga

Yoga is invigoration in relaxation. Freedom in routine. Confidence through self-control. Energy within and energy without. -Ymber Delecto

Basics: Yoga is physical, mental practice that unites breath control with meditation and physical movement.

History: Yoga is believed to have originated around the 6th and 5th centuries BCE. within ancient Hindu circles. The Sanskirt word yoga translates to “to unite”. The ultimate goal of traditional yoga is moksha, which means “freedom”.

Begin here: There are countless poses to explore. You can research what might benefit……


New clothes, more confidence…

One of the things I never cared about while I was drinking was how I looked. I was wearing the same old clothes over and over again. I just recently noticed how worn out they are. But I was always too hungover to even go outside most of the time, except to the liquor store of course.

So on Tuesday I went out to the mall and bought myself a couple pairs of pants and a few new shirts. It……


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