1.  Alcohol damages your skin
  2.  It can can also cause varicose veins
  3. Red face
  4. De-hydrates your skin
  5. Strips water from your skin’s cells
  6. Alcohol is body system dehydrant
  7. It’s hypoglycemic
  8. It affects estrogen levels
  9. It affects testosterone levels
  10. It causes edema
  11. Swollen ankles
  12. Ascites abdomen full of water
  13. Increased blood pressure
  14. Circulatory issues
  15. Average spend on drinking per year is $15,000
  16. A heavy drinker can sped 150,000 on drinking in 10 years
  17.  Gain self-respect
  18. Gain self-dignity
  19. Improve relationship with your significant other
  20. A better Monday at work
  21. Improved mental focus
  22. Improved concentration
  23. Ability to climb corporate ladder
  24. Better able to secure a job
  25. Self-respect in front of your children
  26. Weakened, damaged nails
  27. Brittle, thinned, dry hair
  28. Weight gain. One bottle of wine is 700 calories
  29. Poor digestion
  30. Reduced energy
  31. Hypoglacemia
  32. Bad moods
  33. Fatigue
  34. Afternoon energy crash
  35. Lowers inhibitions
  36. The joke at social gatherings
  37. Lack of accountability
  38. Liver damage
  39. Weakened spleen
  40. Blood sugar imbalance
  41. Potassium loss
  42. Achy legs
  43. Weak knees
  44. Skin lacks moisture
  45. Alcohol makes you depressed
  46. Associated with breast cancer
  47. Negative impact on all cancers
  48. Weakened immune system
  49. Insomnia
  50. Challenges with family life
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